Health and Fitness
Authored by Therese Hodge
Physical Ed
8th Grade
Used 40+ times
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75 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What component would be most important to a long distance runner?
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
Muscular Endurance
Body Compostion
Cardiovascular Endurance
Speed
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which component of fitness can be developed by lifting heavy weights with few repetitions?
Muscular Fitness
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The push-up test measures_________?
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
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