Self-Reflection

What is self-reflection?

• Writing an autobiography

• Thinking about your own character and actions

• Thinking about your plan for tomorrow

• Reflecting on the opinions of others

What can happen if you do not reflect?

• You keep doing the same thing over and over again

• You become happier

• You spend time journaling

What does self-awareness require you to do?

• Be aware, commit, and dedicate time

• Be concerned, research, and dedicate time

• Evaluate, commit, and be aware

What can having a strong sense of self do?

• Improve your goals

• Improve your confidence

• Lower your standards

True or False: Self-reflection can allow you to see things from a new point of view.

• True

• False

What does "Can't see the forest for the trees" mean?

• You need to focus on the small details and not look at the big picture

• You need to look at the big picture and not focus on the small details

• You need to focus on the small details and the big picture

• You need to only focus on the small details

Why is it sometimes good to wait 24 hours before having a conversation about something important?

• You can decide what your stance is

• You can form a more logical perspective and see the bigger picture

• You can come up with a better argument

True or False: Self-reflection can enhance learning and understanding.

• True

• False

True or False: You need to self-reflect for at least 10 minutes each day to see a positive impact.

• True

• False

What can self-reflection allow you to challenge?

• Other people's beliefs

• Beliefs and assumptions

• Other people's opinions

• Communication