ANW Final Study Guide

Knife ideal for peeling and coring fruits and vegetables

• Chef

• Paring

• Santoku

• Bread

Knife that is used for slicing, chopping, dicing, mincing

• Chef

• Paring

• Butcher

• Bread

Which is NOT an example of knife safety?

• Using a sharp knife

• Using a secure cutting surface

• Forming a claw with the fingers holding the food

• Soaking it in soapy water

To finely chop

• Chop

• Mince

• Julienne

• Cube

Complex sugars are slowly digested by the body

• True

• False

Simple sugars provide long term energy

• True

• False

Which are examples of simple sugars?

• Milk

• Icecream

• Wheat bread

• Bananas

Fiber is vital for human digestion

• True

• False

In the absence of carbohydrates, what does the body use for energy?

• Fat

• Protein

• Sugar

• Nothing

How many calories do artificial sweeteners have?

• 0

• 50

• 100

• 150