PE2 Final Exam Review

The CDC recommends that teens should be active for...

• 60 min a day for 3-4 days per week

• 60 min a day once a month

• 60 min a day, everyday

• 30 min a day, everyday

A health-related component of fitness is...

• Agility

• Mindfulness

• Speed

• Cardiovascular Endurance

The capacity to move joints through a normal range of motion

• Strength

• Flexibility

• Agility

• Static

A component of fitness that requires an individual to exert force over an extended period of time

• Muscular strength

• Muscular endurance

• Body composition

• Cardiovascular endurance

In terms of the FITT principle, FREQUENCY means how ________________ you work out

• Hard

• Long

• Often

• Intense

In terms of the FITT Principle, one of the T's represents

• Topography

• Time

• Theatrics

• Tension

The BEST aerobic activity that will improve your cardiovascular fitness level

• Swimming

• Bowling

• Football

• Volleyball

Effective SMART Goals will be

• Very vague

• VERY difficult

• Realistic and specific

• The same as your friends

The training principle which involves exercising in your target heart rate zone is called

• Frequency

• Intensity

• Time

• Type

Which component of fitness does the Sit & Reach assess

• Muscular strength/endurance

• Cardiovascular fitness

• Body composition

• Flexibility