Nutrients Quiz

Examples of carbohydrates are

• Sugars and fats

• Starches and sugars

• Starches and fats

• Starches only

Iron is a mineral that is vital for the formation of

• Teeth

• Healthy skin

• Red blood cells

• Skin tissue

In Australia the best source of Vitamin D is

• Sunlight

• Vegetables

• Fruits

• Fats

What is a good source of protein

• Honey

• Butter

• Apples

• Meat

Which vitamin helps to release energy from carbohydrates, lipids and proteins?

• Vitamin C

• B1, B2, B3 & B4

• Vitamin D

• Vitamin A

Osteoporosis is a disease that is developed because of a lack of

• Iron

• Calcium

• Fibre

• Phosphorus

This nutrient assists with the transport of food in the intestinal tract and assists with waste removal from the body

• Lipids (fats)

• Fibre

• Vitamin B12

• Sodium

Which nutrient helps with growth, repair and replacement of body tissue?

• Carbohydrates

• Fibre

• Protein

• Iron

Normal vision is maintained by which vitamin?

• Vitamin A

• B group vitamins

• Vitamin C

• Vitamin D

This vitamin is necessary for red blood cell formation and maturation

• Vitamin C

• Vitamin D

• Vitamin B12

• Vitamin A