Unit 4 - Working on your work out

Why should you change your workout routine every six or eight week?

• To challenge your musches

• To become faster

• To avoid bone problems

• To exercise your brain

You should always ____________________ too much of a good thing can be bad

• bear in mind

• stick to

• in a row

Which word is closest in meaning of the word "stretch" in reading "Woking on your workout"

• Exaggerate

• Widen

• Make tight

• Extend or reach

Most people know that a balanced diet and regular exercise are very important.

However most people do not know how to exercise _______________

It's very important to eat a ________________diet that contains fruit, vegertables and whole grain.

• perfect

• common

• balanced

• rare

It is hard to _______________ on my homework when people are talking loudly

• recommend

• focus

• workout

• benefit

She is a(n) ___________ at teaching yoga, and I have learned a lot from her classes

• expert

• development

• routine

• exercise

One of the most common workout mistake is doing the same ______________ over and over againt

The plan we made was too difficult, so we could not __________ it

• stick to

• bear in mind

• wipe out

• turn off

Please _____________ during the lesson, or you will not remember anything for the test

• concentrate

• concentration

• concentrating