YogaYoga

What is one reason we practice yoga in physical education?

• It teaches you self defense

• it helps with increasing speed

• Regular yoga practice creates mental clarity and calmness

• it is mandated by the city

While sitting on your heels, lower your head on the mat. Put your arms alongside your legs or under your forehead.

Stand on all fours. put your hands and knees at your hips' width. Round your back and hang your head down.

Stand with your feet a bit wider apart than at your hips' width. squat down. Keep your heels on the flor. push your elbows against your thighs and shins. Join your hands in Namaste at your chest level. Look straight.

Start from the all-fours table position. Join your knees and move your shins wide apart. Relocate your calve muscles with your hands to your sides and softly lower your pelvis on the mat between your feet. Put your hands on your thighs. Look straight.

Lie on your stomach. Press your palms against the floor at the level of your shoulders. Use your back muscles to raise your head and upper torso, then use your arms. Straightening your arms, arch the chest section of your backbone. Look straight.

Stand up straight. Raise your arms through your sides. Clasp them over your head, stretching your index fingers up. Bend your torso to the left, keeping your arms straight and stretching to the side.

International Yoga day is celebrated on ?

• 21 June

• 29 June

• 21 July

• 18 June

Which asana is this?

• Tadasana

• Ardha matsyendrasana

• Chakrasana

• Pavanmukht asana

.........................................happens when the pressure in our system gets high enough leading to risk other body functions?

• Diabetes

• Backpain

• Obesity

• Hypertension