How to Handle Stress Among Student

Stress can be defined as any type of change that causes physical, emotional, or psychological strain.

• True

• False

All stress is bad.

• True

• False

Stress can be caused by all of the following. except

• Too much homework

• Upcoming tests or examinations

• Lack of physical activity

• Lack of Management

Stress of daily life include financial burdens, daily commute and ___________.

• Meet Deadlines

• Part Time Job

• Peer Pressure

• Adjusting to a New Environment

Signs of Stress include changes in mood, feeling anxious and cough.

• True

• False

2 Ways to manage stress

• Build up your saving.

• Connect with your community or faith-based organization.

• Stay hydrated.

• Take care of your body.

What is The Reccomended Reading Websites for Stress Management?

• HelpGuide.org.

• Wikipedia.org.

• Bartleby.com.

• WiseBread.com

The Yerkes-Dodson Law is a model of the relationship between stress and task performance.

• True

• False

Not getting enough sleep can lead to not focusing and learning effectively can be describe as ____________.

• Too much homework.

• Poor Sleep Schedule.

• Lack of management

• Upcoming tests or examinations.

Insomnia is one of the Impact of the Stress.

• True

• False