How Healthy are You?

How many portions of fruit do you usually eat in a day, including fresh, canned, dried and frozen?

• none

• one

• two or more

How many servings of salad and vegetables do you usually eat in a day, including raw, cooked and frozen vegetables?

• none

• between one and three

• four or more

How many snack foods- such as crisps, biscuits, sweets, chocolate or cake do you usually eat in a day?

• three or more

• one or two

• none

How many sugary drinks do you usually drink in a day, including squash, fizzy drinks and fruit juice?

• two or more

• one or two

• none

How much moderate (breathing quicker than normal) or vigorous (being out of breath) exercise do you usually do in a day?

• 0-30 mins

• 30-60 mins

• 60 mins or more

How often do you walk, cycle, skateboard or ride a scooter to school?

• never

• sometimes

• most days

How often do you spend time doing active things (like trampolining at home, walking the dog, playing a gram outdoors, cycling, dancing or swimming)?

• never

• once or twice a week

• more than 2x a week

How much time do you usually spend each day watching TV, playing computer games, on your phone, reading or doing homework?

• more than two hours

• between 1 -2 hours

• no more than 1 hour

How many hours of sleep do you get every night?

• less than 6

• between 6 -8

• more than 8

How often do you relax and switch off?

• once a week

• every couple of days

• every day