Healthy Eating

How many percent of water does the adult human body consist of?

• 50-58%

• 65-70%

• 80-85%

• 90-95%

At the bottom of the pyramid, there are products that we should limit or eliminate, and on the sewing itself, those that we should eat as often as possible.

• True

• False

What's at the top of The Healthy Eating Pyramid?

• Dairy products

• Fats

• Vegetables

• Cereal products

One of the metabolic diseases is...

• glaucoma

• periodontitis

• depresion

• abdominal obesity

The amount of animal fats needs to be controlled, but the consumption of vegetable and fish fats is beneficial for our health.

• True

• False

One of the negative effects of consuming too much salt and sugar is...

• Loss of calcium

• Rash

• Vomiting

• Diarrhea

Water is the main component of saliva. It is essential for breaking down solid foods and keeping your mouth healthy.

• True

• False