Goal setting

What is a goal?

• Something you have completed

• A plan for the future

What percentage of people never achieve their goal?

• 65%

• 82%

• 92%

What kind of a goal should you make?

• An easy goal

• A difficult goal

• A SMART goal

What does the A stand for in SMART?

• Attainable

• Athletics

• Accessible

What does the T stand for in SMART?

• Tennis

• Timely

What does the S stand for in SMART?

• Specific

• Soccer

What does the M stand for in SMART?

• Magical

• Measurable

What does the R stand for in SMART?

• Realistic

• Risky

Select the SMART goal.

• I want to lose weight

• I want to lose 2kg in 1 month

Select the SMART goal

• I want to read more books

• I want to learn to read

• I want to read 3 pages of my book every night before I sleep.