PE Exam Review Part 1

Which of the following is NOT one of the five components of fitness?

• muscular strength

• cardio-respiratory endurance

• speed

• flexibility

Range of motion around a joint

• muscular strength

• body composition

• agility

• flexibility

Examples of this component of fitness are running, circuit training, bicycling, and dancing

• flexibility

• muscular endurance

• body composition

• muscular strength

The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity

• cardio-respiratory endurance

• muscular endurance

• body composition

• balance

Sit and reach, swimming, stretching and yoga are examples of what type of fitness?

• body composition

• flexibility

• muscular strength

• muscular endurance

Which of the following are examples of cardio-respiratory endurance? (select 3)

• walking

• weight lifting

• jogging

• dancing

• yoga

The relative amount of muscle, fat, bone and other parts of the body

• body composition

• cardio-respiratory endurance

• speed

• flexibility

The ability of the muscle to continue to perform without fatigue

• cardio-respiratory endurance

• flexibility

• muscular strength

• muscular endurance

Which of the following are examples of measuring body composition? (select all that apply)

• skin caliper

• running a mile

• hydrostatic weighing

• bioelectrical impedance

Which of the following static stretching programs would best maintain or improve the overall flexibility of a student?

• Fifty to sixty minutes, once a week

• Twenty to thirty minutes, once a week

• Five to ten minutes, three days a week

• Fifteen to thirty minutes, seven days a week