Health benefits of physical activity

Health benefits of physical activity

1st - 12th Grade

10 Qs

quiz-placeholder

Similar activities

yoga

yoga

1st Grade - Professional Development

10 Qs

BACKGROUND OF FUTSAL

BACKGROUND OF FUTSAL

8th Grade

10 Qs

S & R Risk Control Options

S & R Risk Control Options

12th Grade

10 Qs

Puberty & Reproductive Health

Puberty & Reproductive Health

6th - 8th Grade

14 Qs

Kitchen Health and Safety

Kitchen Health and Safety

9th - 12th Grade

12 Qs

Kebugaran Jasmani

Kebugaran Jasmani

7th Grade

15 Qs

7th Grade Family Life Lesson 2 Quiz

7th Grade Family Life Lesson 2 Quiz

7th Grade

10 Qs

Quiz 1

Quiz 1

12th Grade

10 Qs

Health benefits of physical activity

Health benefits of physical activity

Assessment

Quiz

Physical Ed

1st - 12th Grade

Practice Problem

Medium

Created by

Lê Quang

Used 6+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue

Exercise

Physical fitness

Aerobic exercise

Physical activity

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Your heart is a muscle and needs exercise to be healthy.

True

False

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

 Regular physical activity can lower your risk of type two diabetes.

true

false

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How does physical activity benefit the cardiovascular and respiratory systems?

increases lungs capacity to hold air

the heart becomes more efficient at pumping blood

increases heart rate to make heart muscle stronger

all of the above

5.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Why is it so hard to exercise?

Too expensive

Lack Of Motivation

Lack Of Time

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Involving little physical activity is called...

Physical fitness

Exercise

Physical Activity

Sedentary Lifestyle

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

 Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health?

Social health

Mental/Emotional Health

Physical health

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?