Health benefits of physical activity

The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue

• Exercise

• Physical fitness

• Aerobic exercise

• Physical activity

Your heart is a muscle and needs exercise to be healthy.

• True

• False

 Regular physical activity can lower your risk of type two diabetes.

• true

• false

How does physical activity benefit the cardiovascular and respiratory systems?

• increases lungs capacity to hold air

• the heart becomes more efficient at pumping blood

• increases heart rate to make heart muscle stronger

• all of the above

Why is it so hard to exercise?

• Too expensive

• Lack Of Motivation

• Lack Of Time

Involving little physical activity is called...

• Physical fitness

• Exercise

• Physical Activity

• Sedentary Lifestyle

 Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health?

• Social health

• Mental/Emotional Health

• Physical health

Which of the following is not an example of a physical benefit that can be improved through physical activity?

• Increases blood flow and strengthens the heart

• strengthens muscles and bones

• allows your lungs to work more efficiently

• Increases your mood

 Physical activity helps reduce stress, and it adds to your total sense of well-being.

• True

• False

 

How many minutes of physical activity should teens get most days of the week?

• 20

• 30

• 50

• 60