SPORTS TRAINING (CLASS XI)

In order to develop the best performance of an athlete in competition, sports training has become

• scientific and systematic

• disorganised and irrational

• complex and painstaking

• easy and approximate

The main benefit of systematic and scientific sports training is an increase in

• performance

• injuries

• physical labour

• supervision

What is the need for sports training?

Meso cycle is a training of

• one week

• 4 to 10 days

• 3 to 6 weeks

• 12 months or more than a year

Transitional Phase is a

• rest and recovery period

• training period

• competition period

• fitness period

General preparation focuses on

• personality

• functional capacity

• cardio vascular efficiency

• over all fitness component