Yoga Myth Quiz

True or False: You must be flexible to do yoga.

• True

• False

Yoga is only practiced by women.

• True

• False

Yoga is a religion.

• True

• False

• It depends on how you approach it.

You can get a cardio workout from yoga.

• True

• False

• It depends on what kind of yoga you practice

Yoga is only about stretching.

• False

• True

The ancient language of yoga is Latin

• True

• False

The best kind of yoga is yoga in a studio.

• False

• True

In order to safely practice postures, you should be familiar with yoga props and use them when you need to.

• True

• False

Yoga is only 500 years old.

• True

• False

When you are in a yoga class, it is okay to walk across someone else's mat with your sweaty feet.

• False

• True