Sleep

You as a kid should sleep....

• 3-5 hours a night.

• 15-16 hours a night.

• 9-12 hours a night.

• I don't need sleep I'm built different.

Answer explanation

You need sleep, but not in my class. 9-12 hours is the sweet spot.

BEST position to sleep in for my back is...

• On my tummy.

• On my side.

• On my back.

• Hanging upside down like a bat.

Answer explanation

On your back is the right answer, remember we don't want our back or neck turned or curved!

Best temperature to sleep in is...

• Between 60-67 Degrees.

• Between 80-90 Degrees.

• Between 40-50 Degrees.

• Between 5-10 Degrees, cause I don't care about frost bite.

Answer explanation

60-67 degrees! Any colder your body has to work to stay warm. Any hotter and you gonna be sweating!!

..... is the most important meal because it gives us energy for the rest of the day.

• Breakfast

• Lunch

• Dinner

• I don't need fuel from food, I'm built like a tesla, strictly electric.

Answer explanation

Breakfast fuels you for the day and convinces your body you aren't starving!!

When you are in REM sleep, what occurs? Select all that apply.

• You dream.

• Your heart rate and breathing are real low

• Eye balls are moving

• You can see the future, like 10 years at least.

Answer explanation

Your heart rate and breathing decrease, your eyeballs move and you dream! It's so peaceful!

Sleep is important because... select all that apply

• It is when your body rebuilds itself.

• You get the rest your brain needs.

• You can burn a lot of calories and lose a lot of weight.

• Its not important. Ya don't need sleep.

One thing that i like that Coach D does is... And one thing that i don't like that he does is....