Fitness
Authored by Paolo Leyva
Physical Ed
9th - 12th Grade
Used 7+ times
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35 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Refers to your own optimal health and overall well-being.
Wellness
Fitness
Exercise
Physical Activity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ability to carry out daily tasks with vigor and alertness without undue fatigue and with ample energy to enjoy leisure time pursuits and meet unforeseen emergencies
Physical Fitness
Physical Activities
Exercise
Wellness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Planned structured, repetitively bodily movement done to improve or maintain one or more components of physical fitness.
Workout
Physical Activity
Exercise
Physical Fitness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Collection of exercises performed as a group
Workout
Physical Activity
Physical Fitness
Exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Any bodily movement produced by skeletal muscles that requires energy expenditure
Exercise
Fitness
Wellness
Physical Activity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Its active process of becoming aware of and making choices toward a healthy and fulfilling life
Fitness
Physical Activity
Wellness
Exercise
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dimension of wellness that appreciates the feelings of others
Emotional Wellness
Intellectual Wellness
Physical Wellness
Financial Wellness
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