Fitness

Refers to your own optimal health and overall well-being.

• Wellness

• Fitness

• Exercise

• Physical Activity

Ability to carry out daily tasks with vigor and alertness without undue fatigue and with ample energy to enjoy leisure time pursuits and meet unforeseen emergencies

• Physical Fitness

• Physical Activities

• Exercise

• Wellness

Planned structured, repetitively bodily movement done to improve or maintain one or more components of physical fitness.

• Workout

• Physical Activity

• Exercise

• Physical Fitness

Collection of exercises performed as a group

• Workout

• Physical Activity

• Physical Fitness

• Exercise

Any bodily movement produced by skeletal muscles that requires energy expenditure

• Exercise

• Fitness

• Wellness

• Physical Activity

Its active process of becoming aware of and making choices toward a healthy and fulfilling life

• Fitness

• Physical Activity

• Wellness

• Exercise

Dimension of wellness that appreciates the feelings of others

• Emotional Wellness

• Intellectual Wellness

• Physical Wellness

• Financial Wellness

Dimension of wellness that maintains healthy relationships with friends, relatives, and community.

• Occupational Wellness

• Social Wellness

• Environmental Wellness

• Spiritual Wellness

Dimension of wellness that show hunger for learning, maintaining curiosity, and valuing lifelong learning.

• Physical Wellness

• Spiritual Wellness

• Intellectual Wellness

• Emotional Wellness

Dimension of wellness that shows care for your body to stay healthy now and in the future

• Occupational Wellness

• Physical Wellness

• Spiritual Wellness

• Environmental Wellness