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Fitness

Authored by Paolo Leyva

Physical Ed

9th - 12th Grade

Used 7+ times

Fitness
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35 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Refers to your own optimal health and overall well-being.

Wellness

Fitness

Exercise

Physical Activity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability to carry out daily tasks with vigor and alertness without undue fatigue and with ample energy to enjoy leisure time pursuits and meet unforeseen emergencies

Physical Fitness

Physical Activities

Exercise

Wellness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Planned structured, repetitively bodily movement done to improve or maintain one or more components of physical fitness.

Workout

Physical Activity

Exercise

Physical Fitness

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Collection of exercises performed as a group

Workout

Physical Activity

Physical Fitness

Exercise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any bodily movement produced by skeletal muscles that requires energy expenditure

Exercise

Fitness

Wellness

Physical Activity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Its active process of becoming aware of and making choices toward a healthy and fulfilling life

Fitness

Physical Activity

Wellness

Exercise

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dimension of wellness that appreciates the feelings of others

Emotional Wellness

Intellectual Wellness

Physical Wellness

Financial Wellness

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