4-5 Fitness Components and PE Games Review

? Walking, running, swimming, rowing, cycling is type of

• cardio

• basket ball

• walk

When you perform cardio exercises (running, cycling, swimming, .) your heart rate goes

• up

• no difference

• down

Which of this is a benefit of cardio exercise?

• Exercise can help prevent illness

• you can get a better night sleep

• Strengthens your muscle

• All of the above

You should hold each stretch for how long?

• 15 - 30 seconds

• 5 seconds

• 3 minutes

What type of exercise activity promotes Flexibility?

• Sleeping

• Yoga

• Walking

Stretching before and after exercise helps prevent injury and improves flexibility.

• True

• False

Wall sit for 1 minute

• Muscular Strength

• Muscular Endurance

Pushing the lawn mower to mow the front and backyard

• Muscular Strength

• Muscular Endurance

Lifting one heavy weight one time

• Muscular Strength

• Muscular Endurance

Holding a plank for 1 minute

• Muscular Strength

• Muscular Endurance