Physical Activity & Nutrition

How many servings are in this container of poptarts?  

• 1
• 4
• 8
• Unable to tell based on the information 

How many grams of sugar in 1 poptart? 

• 170
• 34
• 15
• less than 2%

How many calories in a can of Mountain Dew?

• 170
• 45
• 12 oz
• 355

Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting? 

• 2g
• 4g
• 6g
• 8g

How many grams of total fat?

• 10 g
• 160 g
• 15 g
• 1.5 g

Choosing a variety of foods from each food group will provide all the nutrients your body needs.

• true
• false

5 food groups

• fruits, water, protein, grains, dairy
• fruits, vegetables, minerals, grains, dairy
• fruits, vegetables, protein, grains, dairy

Make half of your grains _____.

• wheat
• whole
• a quarter

What are the 6 nutrients?

• carbohydrates, fruits, proteins, water, minerals, vitamins 
• carbohydrates, fats, vegetables, water, minerals, vitamins 
• carbohydrates, fats, proteins, water, minerals, vitamins 

What kinds of foods are best to avoid or limit?

• Foods that are high in protein and whole wheat.
• Foods that are high in fats, salt, and added sugars.