What is Health & Wellness

Health is the state of a person's body, mind, and feelings, and how he or she gets along with others.

• True

• False

The ability to resolve conflicts, and get along with others affects your health?

• True

• False

What contributes to good health & wellness?

• Social skills / Relationships

• Physical fitness

• Mental and emotional growth

• All the above

Any amount of exercise is good for you

• True

• False

What is the best way to seek wellness?

• Exercise when you feel like it

• Always exercise by yourself, so you can focus

• Eat what tastes good

• Balance physical, mental, and social health

How important is your personal health to you?

• Not important

• Somewhat important

• Important

• Very important