EMOTIONAL INTELLIGENCE

Capacity to recognize and manage our own feelings and to recognize and respond effectively to those of others

• Self-awareness

• Motivating yourself

• Emotional intelligence

Self- awareness, managing emotions, motivating yourself, recognizing emotions in others and handling relationships.

• Basic emotions

• The 5 components of emotional intelligence

• Self- awareness

The 5 basic emotions: sadness, joy, disgust, anger and (a)  

The ability to read and understand your emotions as well as recognize their impact on others.​

• Self motivation

• Self regulation

• Self awareness

The ability to manage one’s actions, thoughts, and feelings in flexible ways. ​

• Self regulation

• Self awareness

• Emotions

The part of the brain that regulates the emotions

• Prefrontal cortex

• Amygdala

When the frontal lobes make sure we react in a rational way in a stressful situation:

• Amygdala Hijack

• The frontal lobes don't react to those situations

Emotional intelligence is important because it helps to know and regulate emotions.

• TRUE

• FALSE

To have self- awareness, we must know the situation, emotion, thoughts and actions.

• TRUE

• FALSE

It is not important to know how our brain works to have self-regulation

• True

• False