EMOTIONAL INTELLIGENCE

Capacity to recognize and manage our own feelings and to recognize and respond effectively to those of others

Self- awareness, managing emotions, motivating yourself, recognizing emotions in others and handling relationships.

The 5 basic emotions: sadness, joy, disgust, anger and (a)  

The ability to read and understand your emotions as well as recognize their impact on others.​

The ability to manage one’s actions, thoughts, and feelings in flexible ways. ​

The part of the brain that regulates the emotions

When the frontal lobes make sure we react in a rational way in a stressful situation:

Emotional intelligence is important because it helps to know and regulate emotions.

To have self- awareness, we must know the situation, emotion, thoughts and actions.

It is not important to know how our brain works to have self-regulation