Coach's EOY 3rd Grade Review

Long distance running is an example of -

• aerobic activity

• anaerobic activity

• flexibility

• muscular strength

The best example of baseball etiquette is to -

• run all bases to build aerobic capacity

• slide into home using your dominant foot

• never throw the bat after batting

• tell the umpire thank you when a call is made

Why is it important to wear a helmet while riding a bicycle or skateboarding?

• provides balance

• prevents head injuries

• improves visibility

• keeps the head warm

What happens when you participate in aerobic activity?

You experience a -

• high breathing rate and high heart rate

• low breathing rate and high heart rate

• high breathing rate and low heart rate

• low breathing rate and low heart rate

The best example of sportsmanship is to -

• feel good about the play you just made

• maintain friendships during play

• follow rules, as well as win and lose with polite behavior

• agree with teammates when they make a decision

After a short cardio run, which practices should be a part of a stretching routine?

• Stretch upper body more than the rest of the body.

• Stretch until all muscles hurt

• Bounce up and down in one position when stretching.

• Hold all stretches for at least ten seconds.

Monte wants to add calcium to his diet.

Which of the following foods should he choose?

• Turkey

• Oranges

• Milk

• Grapes

MVPA is exercising to increase your heart rate.

What activities will increase your heart rate?

• Checkers, walking, and soccer

• Jogging, jumping rope, and soccer

• Bowling, jogging, and jumping rope

• Video games, drawing, and miniature golf

Mayson wants to improve his dribbling skills in basketball.

To improve, he should

• ask friends for help

• read the rules

• practice

• watch a college basketball game

LeBron is in a rush to play with Klay, but it is very cold outside.

What should they wear?

• Jacket, tennis-shoes, and a warm hat

• Sleeveless shirt, sandals, and a scarf

• Shorts, flip flops, and a tank top

• T-shirt, pants, and a scarf