How to Practice Self-Care

You need 8 hours of this every night.

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You only have to shower 1 time a week.

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After sleeping 8 hours, what should be the FIRST thing you do in the morning?

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Brushing your teeth.

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What do you do FIRST when getting in the shower?

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When taking a shower, you start washing from your feet up.

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Which picture shows Self-Care? Pick all that applies.

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Do YOU think Self-Help is important? Why?

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Which pictures shows you how to smell good for the day?

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Which picture SHOWS Self-Help?

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