Health Tri. Assessment

To create a well-balanced healthy life, you must work on each side of the Health Triangle ______________.

• separately

• equally

• once and awhile

Physical Health refers to:

• how the mind operates

• how to exercise properly

• how the body functions

• how to socialize properly

What are two things that can help your social health?

• exercise

• building relationships with friends and family

• getting involved in groups at school

• hydrating yourself

Your ________ and __________ are important to your mental health.

• decisions and hygiene

• values and emotions

• sleep and interaction with others

• doctor check-ups and physicals

The health triangle is made up of all these sides EXCEPT: 

• Psychological side
• Mental/emotional side
• Social side
• Physical side

Helping a friend with a problem represents what side of the health triangle?

• Physical 
• Mental/emotional
• Social

Staying up late every night affects what side of the health triangle the most?

• Physical 
• Mental/Emotional
• Social

Which statement best applies to social health?

• How you express thoughts and feelings

• How you treat your body

• How you interact with others

Which word below fits best with mental/emotional health?

• exercise

• feelings

• communication

Health is a.....

• Daily amount of exercise for 4 days a week for 30 minutes

• Not having any sicknesses

• Combination of physical, mental/emotional and social well-being

• Getting along well with others