Food and Health - Revision Quiz

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Tags

NGSS.MS-LS2-3

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Tags

NGSS.MS-LS1-7

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Which of the following is NOT a nutrient?

• water
• fat
• fiber
• protein

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which one is Protective Foods

• Vitamins and Minerals

• Proteins

• Carbohydrates

• Fats

The diet which contains all the nutrients in the proper amount is called

• complete food

• balanced diet

• proper meal

• buffet