Nutrition Notes Quiz

Major source of energy for the body found in fruits, vegetables, grains, and milk products

• fats

• carbohydrates

• proteins

• dietary fiber

Nutrient the body uses to build and maintain all of its cells and tissues

• vitamins

• protein

• carbohydrates

• minerals

Type of nutrient largely made up of fatty acids, which provide a valuable source of energy and help the body absorb vitamins

• carbohydrates

• unsaturated fats

• saturated fats

• fats

Examples of Saturated Fats are:

• Butter, coconut oil, Crisco, animal fats

• Olive oil, avocado oil, vegetable oil

• milk, cheese, and ice cream

• beans, nuts, and peas

Type of fat found in plant-based foods, such as vegetable oils, olives, olive oil, nuts, and seeds

• unsaturated fats

• saturated fats

• trans fats

• fats

Organic substances that come from plants or animals that are necessary for normal growth and development

• fat

• protein

• vitamins

• minerals

Inorganic elements found in soil and water that the body needs in small quantities

• vitamins

• minerals

• dietary fiber

• carbohydrates

How much water should people consume in a day to keep the body hydrated?

• 1 glass

• 20 cups

• 8 1/2 - 11 1/2 cups

• 2 cups

How can I get HEALTHY CARBS in my diet?

• Eat foods such as white rice, white bread, and sugary cereal.

• Eat lots of green leafy vegetables.

• Drink lots of milk and eat lots of yogurt.

• Eat foods such as brown rice, whole grain bread and fruits.

How can I get HEALTHY FATS in my diet?

• Eat meat with lots of fat on it.

• Eat foods such as avocados, fish, and nuts.

• Eat lots of fast food.

• Eat TV dinners and candy