Components of Fitness

Which one of the following is a component of physical fitness?

• Agility

• Power

• Body composition

• Balance

How many skill-related components of fitness are there?

• 4

• 5

• 6

• 7

Which component of fitness is being demonstrated in the picture?

• Power

• Flexibility

• Balance

• Muscular endurance

Which two components of fitness are important for a 100m sprinter at the start of a race?

• Reaction time

• Agility

• Power

• Muscular endurance

• Aerobic endurance

Which component of fitness is being defined below:

"the ability to maintain centre of mass over a base of support".

What component of fitness is being defined below:

"having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement"

• Power

• Body composition

• Flexibility

• Muscular endurance

Name a skill-related component of fitness

Which physical component of fitness is most important for a 100m sprinter?

• Speed

• Muscular endurance

• Aerobic endurance

• Flexibility

What component of fitness is being defined below:

"the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity"

• Power

• Aerobic endurance

• Muscular endurance

• Body composition

What component of fitness is mostly being used during a rugby scrum?

• Muscular strength

• Speed

• Reaction time

• Power