長跑(田徑)
Quiz
•
Physical Ed
•
3rd - 6th Grade
•
Practice Problem
•
Medium
文德恩Man Yan
Used 8+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
哪些項目不是田徑項目？＿
跑＿
擲＿
越野＿
飛＿
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
長跑的定義是多少米以上的跑步比賽？＿
5000米
1000米
500米
100米
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
下列哪一項不是奧運的長跑項目？
5000米
2公里
42.195公里
10000米
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
熱身運動有哪個作用？＿
達至長跑的要求＿
避免著涼＿
防止受傷＿
令身體流汗＿
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
長跑的熱身活動主要集中在下半身的關節，當中不包括哪個關節？
踝關節＿
腳趾關節＿
膝關節＿
髖關節＿
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
阻力訓練的目的是甚麼？＿
增加下肢肉的耐力＿
關節靈活度＿
身體的柔軟度＿
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
節奏跑訓練能幫助運動員達至甚麼目標？＿
衝刺的速度＿
維持目標速度＿
完成全馬＿
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