Test Fuerza y CFB
Authored by Daniel Sánchez
Physical Ed
University
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20 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
En powerlifting se requiere principalmente fuerza...
Explosiva
Máxima
Aeróbica
Resistencia
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Los tipos de resistencia son
Aeróbica, anaeróbica láctica y anaeróbica neuronal
Aeróbica corta y larga
Aneróbica cíclica y aeróbica
Ninguna es correcta
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Segun Tous (2007), "la fuerza es la capacidad física fundamental"
Verdadero
Falso
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
En un sprint, lanzamiento de jabalina o un salto, se requiere principalmente:
Fuerza resistencia
Velocidad cíclica
Fuerza explosiva y velocidad de ejecución
Resistencia aeróbica
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Si yo quisiera mejorar mi salud a través del entrenamiento de fuerza, comenzaría por un programa de...
Fuerza máxima
Fuerza resistencia, realizando pocas repeticiones con el mayor descanso posible
Fuerza resistencia, realizando altas repeticiones con poco descanso
Fuerza resistencia, realizando pocas repeticiones y poco descanso
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
La hipertrofia muscular es un beneficio del entrenamiento de la flexibilidad
Verdadero
Falso
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Entre otros beneficios, con el entrenamiento de fuerza obtendremos:
Mejora de la higiene postural
Mejora del metabolismo local
Poder llevar botellas de agua sin cansarme
Todas son correctas
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