Nutrients Quiz

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Which nutrient gives QUICK energy to your body? 

• lipids
• carbohydrates
• bones
• proteins

What nutrient helps the body stay HEALTHY?

• carbohydrates

• vitamins and minerals

• fat

• protein

You need ___________ and _____________

for ENERGY.

• Vitamins and minerals

• Fats and carbohydrates

• fiber and food

Which is NOT a type of carbohydrate:

• simple

• complex

• fiber

• composite

Which is NOT a type of simple carbohydrates?

• glucose

• fructose

• lactose

• fiber

Which is NOT a function of fiber?

• Fiber moves waste through your digestive system.

• They can help you feel full.

• It helps reduce the risk of disease

• None of those

Which is NOT a function of protein?

• Muscles, bones, skin, and internal organs are all constructed of protein.

• It helps your body grow and will help your body maintain muscles, ligaments, tendons, and all body cells throughout your life.

• Some carry oxygen to all your body cells. Proteins may also function as hormones.

• These are chemicals that regulate the activities of your various body systems.

• Protein cannot be digested. It helps move waste through your digestive system.

There are about _ of the amino acids are called essential amino acids because the body must get them from food.

• 11

• 9