Healthy meal

what is a healthy food?

• Food that consists mainly of fat and less carbohydrates

• Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

• Vegetables only

• Food that helps you loose weight

How much water should i drink at least ?

• 1 litre

• 2 litres

• 5 litres

• 10 litres

We need to eat food in order to ..................

• grow and get energy

• grow and sleep

• get energy and get money

You will find more carbohydrate in ..........

• Bread

• milk

• meat

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives
• Milk and Dairy
• Fat
• Fruit and vegetables

Select the healthiest grains that you see

• 
• 
• 
• 

____________ needs depend on gender, age, body size, level of activity and health condition.

• Personal
• Emotional
• Nutritional
• Social

___________ food is always a better option because it had not been frozen, dried or preserved making it more nutritious.

• Processed
• Convenience
• Dried
• Fresh

Meat and protein makes your..?

• muscle strong

• fat

• hair dark

• eyes blue

Use healthy cooking methods such as _____________ in order to make meals healthier.

• deep frying
• stir frying
• boiling
• shallow frying