Weightlifting 101

How many Core lifts are there in weightlifting?

• 1

• 3

• 5

• 7

What are the 5 core lifts?

• Pushups, pullups, dips, squats, leg press

• squat, bench, shoulder press, pull ups, deadlifts

• bench, squat, 1 mile run, 100 meter sprint, pushups

• none of the above

The 3 H's of Bench are

• Heals, hands, and hips

• hold, hit, hurt

• hope, honey, home

• hands, home, hips

True or false during the bench you should lift your hips off the bench in order to drive with your legs.

• true

• false

Hands and feet placement are important in all the core lifts

• True

• false

What person first made the core lifts popular in weightlifting?

• Bo Jackson

• Ronnie Coleman

• Arnold schwarzenegger

Where should your shoulders be during the first phase of the deadlift?

• over your head

• under the bar

• over the bar

• over your hips

During shoulder press your hands should be...

• as wide as possible

• close together

• slightly more than shoulder width apart

• at your side