Unit 2 Nutrition for Athletic Training 52Q

Recommended Daily intake of protein for athlete in grams per kg of body weight is

• 2.0-2.2

• .7

• 2.1-2.3

• 1.2-1.8

Three components of the female athlete triad are:

• anorexia, starvation, and osteoarthritis

• bulemia, amenorrhea, and osteoporosis

• high blood sugar, ketoacidosis, and osteoporosis

• osteoporosis, amenorrhea, and low body weight

The essential nutrients are

• Carbohydrates, fats, protein, liquids, vitamins, and minerals

• Carbohydrates, fats, water, minerals, and vitamins

• Carbohydrates, fiber, fats, protein, and vitamins

• Carbohydrates, fats, protein, water, minerals, and vitamins

Pinch test, Urine color and output are methods to determine if an athlete is dehydrated

• True

• False

Recommended amount of protein past exercise/competition an how often for the best utilization of protein by the body

• 15-25 g protein with 1 hour after exercise

• 5-10 g within 15 min after exercise

The body's stored form of energy to be utilized during exercise

• Carbohydrates

• Protein

• Glycogen

Folate helps prevent Spina Bifida.

• True
• False

Vitamin essential for formation of collagen and bone health

• Vitamin E

• Vitamin C

• Vitamin K

• Vitamin D

Vitamin or Mineral essential for DNA synthesis and preventing birth defects

• Vitamin D

• Vitamin K

• Iodine

• Folate

Nutrients that build and repair tissues and cells. eg: Milk, eggs, meat

• Carbohydrates

• Fats

• Proteins

• Minerals