11 ips/mipa
Quiz
•
Specialty
•
11th Grade
•
Easy
wagimin wagimin
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Istilah lain tingkat kebugaran jasmani adalah....
Physiological fitness
Physical endurance
Physical finess
physical treatment
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Faktor - faktor yang mempengaruhi tingkat kebugaran seseorang adalah.....
Jenis Kelamin
Pikiran jernih
Kekuatan
Kondisi lingkungan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Suatu proses berlatih yang berencana, menurut jadwal,
menurut pola dan sistem tertentu, metodis, dari mudah kesukar, teratur, dari sederhana ke yang lebih komplek yang dilakukan secara berulang-ulang dan yang kian hari jumlah beban latihannya kian bertambah di sebut…….
Circuit training
Interval training
Program latihan
Beban latihan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang tidak termasuk ke dalam unsur - unsur / komponen kebugaran jasmani adalah.......
Daya tahan
Keseimbangan
Ketepatan
Kesepakatan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Program latihan kebugaran jasmani harus direncanakan
secara……
Keras
Periodik
Terus menerus
Sistematis
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan senam irama diiringi irama musik yang dilakukan secara....
Serempak
Massal
Bebas
Berirama
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini alat yang digunakan dalam senam irama, kecuali....
Tali
Bola
Topi
Simpai
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