HEALTH IEP1

What is physical activity?

• a general term that includes sports, dance, and activities done at work or at home, such as walking, climbing stairs, or mowing the lawn.

• The word health is often associated only with physical fitness, but there are other components of health.

• FITNESS means “readiness”. Fit people are better equipped than non-fit people.

• is the ability to change the position of your body quickly and to control body’s movements.

What is agility?

• is the ability to keep an upright posture while standing still or moving

• is the ability to change the position of your body quickly and to control body’s movements.

• is the ability to use strength and speed.

• is the amount of time it takes to move once you realize the need to act.

What is the balance?

• is the ability to keep an upright posture while standing still or moving

• is the ability to change the position of your body quickly and to control body’s movements.

• is the ability to use strength and speed.

• is the amount of time it takes to move once you realize the need to act.

What is the reaction time?

• is the ability to keep an upright posture while standing still or moving

• is the ability to change the position of your body quickly and to control body’s movements.

• is the ability to use strength and speed.

• is the amount of time it takes to move once you realize the need to act.

What is power?

• is the ability to keep an upright posture while standing still or moving

• is the ability to change the position of your body quickly and to control body’s movements.

• is the ability to use strength and speed.

• is the amount of time it takes to move once you realize the need to act.

How many types of goodwill do you get?

• 1

• 2

• 2

• 4

Which one is not a cause of conflict?

• Information

• Skills

• Environment

• Love

What is goodwill?

• when you wish harm on someone

• when you wish someone a love life

• when you wish someone death

• when you wish someone well

Flexibility is considered ____.

• Health-related diet

• Health-related fitness

• Skill related diet

• Skill related fitness

BMI is considered ____.

• Health-related diet

• Health-related fitness

• Skill related diet

• Skill related fitness