Health 100-102 Rest and Sleep For Health

(a)   is important for your body.

When you rest, your muscles ___________.

• breathe

• sleep

• quit

• relax

You breathe more ___________, and your heart beats 

more _________.

• slowly

• quietly

• quickly

• loudly

_________ is one kind of rest.

• Exercise

• Eating

• Sleep

• Walking

When you sleep, your body makes _______ ________ to replace cells that are worn out.

• fake cells

• new sleep

• old cells

• new cells

Getting plenty of sleep helps you be in a ______  _______.

• bad mood

• good mood

You feel less _________ if you get enough sleep.

• alert

• stressed

• rested

• happy

Babies and preschoolers need _________ sleep than you do

• more

• less

Adults need _______ sleep than children your age.

• more

• less

At your age, it is important to get at least ______ hours of sleep each night.

• six

• eight

• ten

• twelve