Vitamins Quiz #2

Pyridoxine- Promotes red blood cell, insulin, and hemoglobin formation.

• Vitamin B6

• Vitamin A

• Vitamin B7

Biotin- Helps bone and hair growth; important for metabolism of proteins and carbohydrates.

• Vitamin B9

• Vitamin B7

• Vitamin K

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Folate, Folic Acid- Promotes red blood cell formation and important for pregnant mothers to take to lower risk for neural tube defects in developing fetus.

• Vitamin E

• Vitamin B12 (B-Complex)

• Vitamin B9

Important for energy metabolism and normal red blood cell production, helps maintain nervous system.

• Vitamin B12 (B-Complex)/

  Cyanocobalamin

• Vitamin D/

  Calciferol

• Vitamin B9/

  Folate, Folic Acid

Ascorbic Acid- Promotes would healing, immune system function, acts as an antioxidant, and important for collagen synthesis

• Vitamin B1

• Vitamin D

• Vitamin C

Calciferol- Helps maintain normal levels of calcium and phosphorus for proper bone and teeth formation.

• Vitamin E

• Vitamin D

• Vitamin B1

Tocopherol- Antioxidant; essential for nerve function.

• Vitamin E

• Vitamin B6

• Vitamin B7

Phytonadione- Essential for blood clotting.

• Vitamin K

• Vitamin B9

• Vitamin C

Which combination below are example of water-soluble vitamins?

• Vitamin A, Vitamin D, Vitamin B1

• Vitamin B-Complex & Vitamin C

• Vitamin B5, Vitamin E, Vitamin K

Which combination below are all fat-soluble vitamins?

• Vitamin A, Vitamin D, Vitamin E, Vitamin K

• Vitamin A, Vitamin C, Vitamin E

• Vitamin A, Vitamin, B1, Vitamin B12 (B-Complex)