Final Wellness II class sumative assessment ALA

What is the building block of self-regulation?

• a.       Thoughts

• b. Exercise.

• c. Self-Care.

• d. Mind & Body

There is a connection between:

• a.       Mind & Body

• b. Thoughts & Feelings.

• c. Thoughts Feelings, & Behaviours

• d. All of the above

Your body reacts to the way you: (Choose the best answer)

• a.       Think

• b. Feel

• c. Act

• d. All of the above 

You have a good deal of control over your: (Choose the best answer)

• a.       Thoughts & Emotions

• b.       Behaviour

• c. Well-being

• d. All of the above

What is not a building block of self-care? (Choose the best answer)

• a. Getting enough sleep

• b. Eating healthily and regularly

• c. Planning ahead

• d. Relaxation time and exercise

This is not an example of the Mind Body Connection: (Choose the best answer)

• a. Acha’s stress over his academics causes muscle tension.

• b. Uli gets a headache and ringing in her ears when she feels rejected.

• c. Shadrack develops high blood pressure after the death of a loved one.

• d. You are communicating better so your relationship with your sister improves.

What is Self-regulation? (Choose the best answer)

• a. Engaging in impulsive behaviour.

• b. Acting on your immediate desires.

• c. The ability to understand and manage your own behaviour and reactions.

• d. None of the Above

Self-Assessment and Self-Reflection are important for: (Choose the best answer)

• a. Understanding your emotional and physiological states.

• b. Monitoring & improving your self-care.

• c. Managing your well-being.

• d. All of the Above

Which is an example of incremental change leading to bigger change: (Choose the best answer)

• a. The Domino Effect

• b. Challenging a negative thought makes you feel less stressed and then you don’t yell at your sibling.

• c. If you are going to the gym, then you may naturally find yourself more focused with your work and sleeping more soundly at night.

• d. All of the Above

Self-regulation is: (Choose the best answer)

• a. An internal mechanism that helps us engage in behaviour that is mindful, deliberate, and considerate.

• b. An external mechanism that helps us engage in behaviour that is mindful, deliberate, and considerate.

• c. Something that comes naturally to people.

• d. A way to control our relaxation and exercise time.