Chapter 2: Nutrients in Food

Which of the following nutrient provide the main source of energy?

• Proteins

• Fats

• Carbohydrates

• B-group Vitamin

Apart from Sushi Rice, identify another food source that is rich in carbohydrates.

• Butter

• Cheese

• Chicken

• Potato

Which of the following is a healthier choice of carbohydrates?

• Basmati rice

• Brown rice

• Sushi rice

• White rice

State four functions of fats.

Apart from butter and corn oil, identify another food source that is rich in fats.

• Lard

• Noodles

• Soya bean

• Spring onions

State two functions of proteins.

Draw out one food source that is rich in proteins.

Vitamin A helps to keep our ____ healthy so that we can see better in dim light.

• brain

• eyes

• nose

• skin

Vitamin A also helps in maintaining healthy ____.

• brain

• bones

• nose

• skin

Draw out one food source that is rich in Vitamin A.