IDP - Good health and well-being

Why is it important to maintain a healthy lifestyle?

• Just for style

• To be able to live a healthy and long life

• For social media clout

• To impress your classmates

What are the benefits of good nutrition?

• Lower high cholesterol

• Higher high cholesterol

• Bad mental health

• High risk of getting diseases

What is Cardio exercise?

• Physical activity that also increase the heart rate and the body’s use of oxygen

•  Type of exercising where you increase muscle mass

• Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time

• Type of exercise that decrease the heart rate and the muscle mass

What is Fitness exercise?

• Physical activity that also increase the heart rate and the body’s use of oxygen

• Type of exercising where you increase muscle mass

• Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time

• Type of exercise that decrease the heart rate and muscle mass

What ia an Aerobic exercise?

• Physical activity that also increase the heart rate and the body’s use of oxygen

• Type of exercising where you increase muscle mass

• Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.

• Type of exercise that decrease the heart rate and the muscle mass

Which is not one of the 5 food groups?

• Starchy carbohydrates

• healthy oil

• Fruits and vegetables

• Protein

• Dairy