Practice Structures

Fixed Practice is

• repeatedly practiced in the same way

• practiced in different settings

• involved long periods of practice without rest

distributed practice has breaks for R----, feedback and mental rehersal

massed practice is

• practice that occurs with breaks

• practice the occurs without breaks

• has periods of rest and hard work

variable practice involved

• changes of task so the skill can be repeated differently

• no changes to the practice

• stoping for feedback

what is goal setting

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Explain what SMART targets are

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the 3 types of guidance here are

• Visual

• kinesthetic

• verbal

• manual

guidance which includes use of equipment is called