Sport Agora

In wich sport you use a shuttlecock or feather?

• tennis

• badminton

• padel

• baseball

When you do the warm up?

• at the end of the session

• in the middle of the session

• at the beggining of the session

• it doesnt matter

In rugby you can pass the ball with your hands...

• only backward

• only forward

• forward and backward

• you can pass the ball only with the foot

When is the cool down?

• at the beginning of the lesson

• at the end of the lesson

• in the middle of the lesson

• whenever you want

Choose the correct rule of netball

• you can move with the ball

• you can bounce the ball

• when you get the ball you must pass or throw the ball to the basket

• you can move only bouncing the ball

How many parts has our sport session?

• 1

• 2

• 4

• 3

A benefit of the warm up is:

• return muscles to their optimal length-tension relationships

• reduce your heart beat

• be stronger

• avoid injuries

The cool-down...

• increase your heart beat

• increase your breathing

• provides the body with a smooth transition from exercise back to a steady state of rest

• prepare your body for physical activity

wich exercices we did today?

• pullovers

• jumping jacks and squats

• shoulder press

• pull ups

How many work outs we did today?

• 3

• 5

• 4

• 2