Component 3 Learning Aim A Quiz 3

Which of these are Physical Components of Fitness?

• Aerobic Endurance

• Muscular Endurance

• Speed

• Power

Which of These are Skill related Components of Fitness

• Power

• Reaction Time

• Agility

• Body Composition

The ability of the cardio-respiratory system to supply oxygen to working muscles during sustained physical activity lasting more than 30 minutes, is the definition for which component of fitness?

• Aerobic Endurance

• Speed

• Muscular Endurance

• Agility

The ability to exert a large amount of force in a single maximum effort, is the definition of which Component of fitness?

• Speed

• Muscular Endurance

• Muscular Strength

• Power

Coordination is.......

• Distance / Time

• Speed X Strength

• The time between the presentation of a stimulus and movement

• The ability to use two or more body parts efficiently

Frequency is.....

• How many sets we do

• How many reps we do

• Number of training sessions over a period of time

• Time taken on each session

What is being talked about in this definition: Training should be geared towards your chosen sport or activity

• Progressive Overload

• Specificity

• Adaptation

• Individual Differences

What must a performer do to their training to avoid boredom?

• Rest and Recovery

• Reversibility

• Progressive Overload

• Variation

What is Heart Rate measured in?

• Bumps per minute

• Beats per minute

• Beats per hour

• Beats per second

What number does the Borg scale start at?

• 6

• 1

• 4

• 10