Wellbeing: Week 1

Our brain works harder when we are asleep than when we are awake.

• True

• False

What is the natural pattern that humans follow that controls sleep?

• cicada rhythm

• chiquitta rhythm

• circadian rhythm

What is it called when we can't sleep?

• narcolepsy

• insomnia

• apnea

What does REM mean?

• a band from the 1980's

• restful energy memory

• restful escapism moment

• rapid eye movement

What does MAGIC stand for?

(a)  

What is today's Mindful March activity?

• Help a friend.

• Look up at the clouds.

• Focus on what makes you and others happy.

What is the name of the woman who we meditate with?

• Lesley

• Faith

• Karen

• Julie

Last week's theme was:

(a)  

What does "toss and turn" mean?

• Mixing a salad

• A football term

• To move around restlessly

What is mindfulness?

• All of the these

• Being focused

• Being present

• Being fully aware