Healthy Eating

What is the name of the guide that gives advice on having a balanced diet?

• The Eatitup Guide

• The Good Food Guide

• The Eatwell Guide

• The NHS Nutrition Guide

Choose one of the two main food groups from the Eatwell Guide.

• Fruit and vegetables

• Beans, pulses, fish, eggs, meat and other proteins

• Dairy and alternatives

• Potatoes, bread, rice, pasta and other starchy carbohydrates

• Oils and spreads

Which food group does fish belong to?

• Protein

• Fat

• Vegetables

• Starchy carbohydrates

What is the recommended daily calorie intake for a woman?

• 2500 calories

• As much as she wants

• 2000 calories

• 1500 calories

True or false: You shouldn’t eat sweets or chocolate.

• True

• False

Why should you limit fruit juices to 150ml a day of your fluid intake?

• To limit sugar intake

• To avoid lemons

• To drink more water

We should aim to eat 5 portions of fruit and vegetables a day. How can you measure what a portion is?

• One portion fits

  in the palm of

  your hand

• One portion is 150ml when liquidised

• Weigh it

What does fibre do to our bodies?

• Builds up muscle

• Helps our bodies digest food

• Makes our bones stronger

Which of these is not a starchy carbohydrate?

• Soya milk

• Pasta

• Bread

• Rice

True or false: Fizzy drinks are healthy.

• True

• False