Dietary Choices

Kosher means:

• Copacetic

• Socially unacceptable

• Food and other objects that are clean according to Jewish law

• The mixing of dairy products and meat

What are the three main religions that have rules about what you can and cannot eat? (that you need to know)

Identify the nutrients that a vegetarian may be deficient in.

• Fat

• Protein

• Iron

• Vitamin B12

• Vitamin C

What is an emulsifier?

• It is a compound or substance that acts as a stabilizer for emulsions, preventing liquids that ordinarily don't mix from separating.

• This is defined as the change in the structure of protein (from a liquid form to solid or a thicker liquid) brought about by heat, mechanical action or acids.

• Occurs when starch is toasted or cooked by dry heat.

What is the dietary change people make when they have ethical concerns about the food they eat?

What nutrient does a pregnant person need to have to help prevent the baby from developing Spina Bifida?

• Iron

• Calcium

• Vitamin B12

• Folic Acid/Folate

What does BMI stand for?

Which Vitamin is needed to help the body absorb iron?

• A

• B

• C

• D