PE ASSESSMENT 2022 TERM 1
Authored by Izzati Azmansham
Physical Ed
11th Grade
Used 9+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which is the correct definition of WARM UP
A very light / easy activity takes place right after intense exercise to bring the body back to resting state
Preparation of the muscles and joints prior for more intense activity, as well as promoting blood circulation
2.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Reason for warm up before PE (choose more than 1 answer)
Preventing fainting or dizziness
Increase body temperature
Removing waste products (such as lactic acid)
Decreased risk of injury
3.
FILL IN THE BLANKS QUESTION
5 mins • 1 pt
Give 1 example of warm up before PE
(a)
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Reduce muscle aching and stiffness is a
Warm up
PE activity
Exercise
Cool down
5.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Example of cool down
(a)
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
High knees is an example of
Cool down
Warm up
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
What is BMI?
Body Measurement Index
Body Mass Initial
Body Mass Index
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