PE ASSESSMENT 2022 TERM 1

Which is the correct definition of WARM UP

• A very light / easy activity takes place right after intense exercise to bring the body back to resting state

• Preparation of the muscles and joints prior for more intense activity, as well as promoting blood circulation

Reason for warm up before PE (choose more than 1 answer)

• Preventing fainting or dizziness

• Increase body temperature

• Removing waste products (such as lactic acid)

• Decreased risk of injury

Give 1 example of warm up before PE

Reduce muscle aching and stiffness is a

• Warm up

• PE activity

• Exercise

• Cool down

Example of cool down

High knees is an example of

• Cool down

• Warm up

What is BMI?

• Body Measurement Index

• Body Mass Initial

• Body Mass Index

What does BMI measure? (Give 1 answer only)

During your fitness test, what tests did you do? (Choose 2 answers)

• Pull up

• Push up

• Jogging 2.4km

• Sit & Reach

After step up test, what measurement did you take?

• Repetitions

• Speed

• Pulse rate (nadi)