PE terms (set 1)

the condition in which things are happening or being done.

• aerobic

• activity

• balance

• cardio

how our bodies store energy

• cardio

• health

• circuit

• body fat

The ability to use two or more body parts together

• coordination

• power

• endurance

• strength

purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness

• circuit

• exercise

• cardio

• frequency

The process by which your body takes in and uses food

• nutrition

• muscle

• health

• intensity

The distance an object travels per unit of time

• activity

• frequency

• speed

• agility

to teach or learn a set of skills

• health rate

• target

• cardio

• train

The ability of your muscles to exert a force.

• strength

• exercise

• progression

• target

the reason or reasons one has for acting or behaving in a particular way

• balance

• motivation

• progression

• endurance

the quality of being intense

• motivation

• overload

• intensity

• train