CPC10- HEALTHY EATING

It is a type of nutrients that provide calories or energy and required in large amount of protein, fat and carbohydrates to maintain body function, structure and system, which are called?

• Micronutrients

• Vitamins

• Macronutrients

• Riboflavin

It influences mood by producing serotonin.

• Lysine

• Isoleucine

• Methionine

• Tryptophan

What food gives you an unnaturally high burst of energy, leaving you hungry and tired>

• Fats
• Proteins
• Sugar
• Carbohydrates

If I need folic acid, what should I do?

• You should eat a lot of vegetables and fruit.

• You should not eat a lot of vegetables and fruit.

• You should eat meat and seafoods.

• You should not eat meat and seafoods.

Why do we need to eat four to eight servings of rice daily?

• to supply energy to our body

• to supply minerals to our body

• To supply vitamins to our body

• To supply micronutrients to are body

It's addresses other aspects of a healthy lifestyles.

"When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives." what kind of setting yourself up for success is presented?

" Food help us to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom". What kind of moderation tips is presented?

Dietary fats normalize bowel movements by bulking up stools and making them easier to pass.

• True

• False

A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.

• True

• False