AIR SQUAT

What is the name of this exercise?

• Squat

• Sit up

• Toe touch

• Lunge

Does this activity help to make your leg muscles stronger?

• Yes

• No

Does this activity help to make your leg muscles stronger?

• Yes

• No

Does this activity help to make your leg muscles stronger?

• Yes

• No

When performing a squat, your feet should be shoulder width stance?

• Yes

• No

When performing a squat, you can lift your heels.

• Yes

• No

Squats maininly work parts of your lower body or upper body?

• Lower body

• Upper body